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Yoga for the Stages of Menopause — 2‑Hour Workshop

Sun, Nov 15

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Luminous Rose

This two‑hour session with Susan Running blends education, discussion and accessible movement to help you navigate the stages of menopause with more understanding and ease. It’s a supportive space to learn what your body is asking for and how to care for yourself through change.

Yoga for the Stages of Menopause — 2‑Hour Workshop
Yoga for the Stages of Menopause — 2‑Hour Workshop

Time & Location

Nov 15, 2026, 10:30 AM – 12:30 PM

Luminous Rose, 103 N Monroe St, Waterloo, WI 53594, USA

About the event

This 2‑hour workshop is designed to help you understand and support your body through the stages of menopause. Through education, discussion and gentle movement, you’ll learn how to use the tools of yoga to “tune into your body and find peace in a time of turmoil”.


Led by Susan Running, certified Yoga for the Stages of Menopause teacher, this workshop offers a blend of learning and embodied practice. You’ll explore the physical, emotional and energetic shifts of midlife — and discover how yoga can help reduce the risk of injury, heart disease, dementia, diabetes, osteoporosis and support pelvic floor and mental health.


🌸 What You’ll Experience

  • Education on the stages of menopause

  • Group discussion + shared wisdom

  • Gentle, accessible movement


Tickets

  • General Admission

    $35.00

Total

$0.00

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