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Upcoming Events

  • Yoga for the Menopause Transition
    Yoga for the Menopause Transition
    Yoga for the Menopause Transition
    Sun, Sep 27
    Luminous Rose
    Your body is powerful — and so is your practice.
  • Sacred Circle for Menopausal Wisdom
    Sacred Circle for Menopausal Wisdom
    Sacred Circle for Menopausal Wisdom
    Sun, Oct 18
    Luminous Rose
    If you’ve been craving real conversation about the changes, challenges, and shifts of menopause, I’m hosting a circle where we can gather, breathe, and feel understood. All are welcome.
  • Yoga for the Stages of Menopause — 2‑Hour Workshop
    Yoga for the Stages of Menopause — 2‑Hour Workshop
    Yoga for the Stages of Menopause — 2‑Hour Workshop
    Sun, Nov 15
    Luminous Rose
    This two‑hour session with Susan Running blends education, discussion and accessible movement to help you navigate the stages of menopause with more understanding and ease. It’s a supportive space to learn what your body is asking for and how to care for yourself through change.
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