Nearly half of all women in peri/menopause experience some form of pelvic floor dysfunction — and during peri/menopause, as many as 80–90% notice changes in this area of the body. These shifts are common, normal, and deeply connected to the hormonal transitions of midlife.

For our next circle, we’ll gather for an experiential, fully‑clothed conversation about the pelvic floor and how it’s affected during peri/menopause. We’ll explore the Genitourinary Syndrome of Menopause — the umbrella term for symptoms like urinary changes, incontinence, recurrent UTIs, vaginal or vulvar dryness, and pelvic organ prolapse — and discuss supportive ways to help the body heal, adapt, and thrive.

This session will include gentle, accessible movement (all of which can be done in a chair), breath awareness, and practical education to help you understand what’s happening in your body and how to support it with compassion. Wear comfortable clothing.

🌺 About Susan Running

Susan Running…