Yoga for the Menopause Transition

Join us for a deeply supportive 90‑minute yoga experience designed specifically for women navigating the perimenopause and menopause transition. This class is intentionally crafted to help you reconnect with your body, soften symptoms and feel grounded in your own strength and wisdom.

Led by Susan Running, certified Yoga for the Stages of Menopause teacher, this session blends gentle postures, breathwork and smart adjustments to meet the shifting needs of the midlife body. This class is designed to help ease common symptoms like joint discomfort, mood shifts, hot flushes and more.

You’ll explore how your yoga practice can evolve with you — honoring change, supporting resilience and helping you feel more at home in your body.

🌸 What to Expect

• Grounding breathwork

• Gentle, supportive movement